Get customized programming in personal goals, injury rehab, joint pain resolution, sports specific training and much more.
in person or ZOOM session 20% off single session pricing
In Studio sessions and ZOOM Classes.
Includes 4 Sessions w/ Trainer and unlimited classes * recurring billing
Price includes 1 hour classes or private sessions with video support
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a 1 hour service releasing tight muscles and delivering a relaxing release of soft tissue increasing mobility and circulation.
Get one on one guidance on poses and improve form and fluidity in your personal exercise routine.
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Total body workout, featuring core strength/ back health sequences paired with modified yoga poses and strength patterns
Follow along class with a cardio push and strategic core/back work.
focused cueing on proper form to execute standing glut work