{"version":"https://jsonfeed.org/version/1","title":"Believe Fitness Systems","home_page_url":"https://believe-fitness.com","description":"Believe Fitness Systems","author":{"name":"Believe Fitness Systems"},"items":[{"id":"https://believe-fitness.com/dr-jeffrey-anderson/f/the-hidden-strain-why-walking-lunges-may-be-hurting-your-knee","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/19cc533d-4fee-4229-853d-08bcd58d342a/split_squat_bottom_enhanced.jpg\"/><p>Walking lunges are a common exercise in strength and conditioning programs, valued for building leg strength and stability. However, for many individuals — especially those aiming for pain-free movement in daily life or ...</p>","url":"https://believe-fitness.com/dr-jeffrey-anderson/f/the-hidden-strain-why-walking-lunges-may-be-hurting-your-knee","title":"## The Hidden Strain: Why Walking Lunges May Be Hurting Your Knee","summary":"Walking lunges are a common exercise in strength and conditioning programs, valued for building leg strength and stability. However, for many individuals — especially those aiming for pain-free movement in daily life or ...","date_modified":"2026-06-15T21:00:01Z"},{"id":"https://believe-fitness.com/dr-jeffrey-anderson/f/why-core-workouts-arent-fixing-back-pain","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1412175477\"/><p>Uncovering the Myths: Are Core Workouts Really the Answer?</p>","url":"https://believe-fitness.com/dr-jeffrey-anderson/f/why-core-workouts-arent-fixing-back-pain","title":"Why Core Workouts Aren't Fixing Back Pain","summary":"Uncovering the Myths: Are Core Workouts Really the Answer?","date_modified":"2026-04-13T16:28:22Z"},{"id":"https://believe-fitness.com/dr-jeffrey-anderson/f/functional-workouts-for-longevity","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2186993451\"/><p>Kickstart Your Journey to Lasting Mobility</p>","url":"https://believe-fitness.com/dr-jeffrey-anderson/f/functional-workouts-for-longevity","title":"Functional Workouts for Longevity","summary":"Kickstart Your Journey to Lasting Mobility","date_modified":"2026-04-08T13:35:42Z"},{"id":"https://believe-fitness.com/dr-jeffrey-anderson/f/maximizing-functional-fitness-a-guide-to-pain-free-living","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1415234530\"/><p>Reimagine Your Everyday Movement</p>","url":"https://believe-fitness.com/dr-jeffrey-anderson/f/maximizing-functional-fitness-a-guide-to-pain-free-living","title":"Maximizing Functional Fitness: A Guide to Pain-Free Living","summary":"Reimagine Your Everyday Movement","date_modified":"2025-11-05T12:39:27Z"}]}