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Movement without pain
Exercise is personal, necessary and achievable for everyone..
Believe Fitness Systems protocols are based with the approach that stability is the foundation of strength. The endless progression of science has uncovered more understanding of the functioning of the human body that ever. Our exercise designs constantly evolve and progress the same way your body should. Utilizing the latest research in fields of biomechanics, physiology and fascia, exercise should afford your body more freedom of movement and stability.
After 20 years in clinical practice Dr. Anderson now applies his background in biomechanics paired with sound exercise design to deliver movement without pain. Americans suffer with daily joint pain that can be eliminated with addressing the adaptation our bodies make in movement causing breakdown and pain. Addressing the foundation of how you move in relation to how you are designed to move can address much of what causes breakdown associated with active lifestyles.
Heather has been designing successful fitness programs for 25 years. Â YogaCore programming became her primary focus in 2018. Â Her unique approach to exercise programming has delivered results to clients ranging from 15 to 75. Â Personalized programming that digs into the foundation of why results have been elusive to the participant. Â Finally eliminate limitations and find the inner strength to reach your best you.