We believe the body is designed to move well.

Believe Fitness Systems was created to help people restore movement, eliminate pain, and build lasting stability through practical systems that actually make sense.

The body responds to the right movement.    When mobility is restored, anchors are activated and stability is rebuilt, pain often decreases and confidence returns.  We created the reset series to make these principles simply, practicle and repeatable.

We don't chase symptoms.  We look deeper into why pain keeps returning.  Poor movement patterns, weak stabilizers, ineffective compensation habits, restricted mobility and instability under load.

Learn to mobilize soft tissue, target stretch tight tissues through myofascial lines and activate the appropriate anchors.  This system not only reduces pain and improves function, posture improvement is a natural side effect.

Can't make it to us? No problem. You will get guided by Dr. Anderson to develop and execute a plan designed to meet your specfic goals.  Personalized fitness plans and coaching sessions that you can access from anywhere in the world.

Our systems are designed to help you; sit better, move better, train smarter, feel stronger and stay active long term.

PROFESSIONAL SUMMARY

Biomechanics and human movement specialist with 16+ years of clinical experience and a proven track record of resolving musculoskeletal pain and dysfunction through targeted exercise design and soft tissue therapy.

Developer of an integrated system that combines rehabilitation, injury prevention, and performance training—where improved fitness is a natural byproduct of restored stability and movement efficiency.

Consistently achieves rapid outcomes, with approximately 80% of patients experiencing 70–75% improvement within the first two weeks.

Provides both in-person care and remote coaching/consulting for clients ranging from individuals with acute pain to those seeking long-term performance optimization.

CORE COMPETENCIES

• Biomechanics & Movement Analysis 
• Corrective Exercise Programming 
• Myofascial Release Techniques (ART, Graston, Cupping) 
• Musculoskeletal Rehabilitation & Pain Reduction 
• Injury Prevention & Functional Stability 
• Strength & Conditioning Integration 
• Remote Coaching & Consulting 
• Post-Surgical & Return-to-Activity Programming 
• Client & Patient Education 

PROFESSIONAL EXPERIENCE

Movement & Biomechanics Specialist | Founder

Believe Fitness Systems / MECA Back Institute
2008 – Present

• Designed and implemented a proprietary system integrating rehabilitation, injury      prevention, and performance training into one unified approach 
• Deliver hands-on treatment for patients with acute and chronic musculoskeletal      pain using myofascial release techniques (Active Release, Graston/gua      sha, cupping) 
• Develop and execute individualized corrective exercise programs targeting root      causes of dysfunction rather than symptoms 
• Work daily with both: 
  • Patients (acute pain, injury, post-surgical recovery) 
  • Clients (performance, fitness, long-term movement optimization) 
• Provide remote coaching and consulting, expanding access to movement-based      care beyond in-person sessions 
• Achieve  measurable outcomes, including: 
  • ~80% of individuals experience 70–75% improvement within 2 weeks 
• Help clients restore natural movement patterns disrupted by modern lifestyle      and training habits 

Doctor of Chiropractic (Clinical Practice)

1993 – ~2009

• Treated a wide range of musculoskeletal conditions with a focus on spine and joint      health 
• Developed deep expertise in anatomy, neuromuscular function, and manual therapy 
• Transitioned from symptom-based care to movement-based, long-term functional solutions 

EDUCATION

Doctor of Chiropractic (DC)
Palmer College of Chiropractic, 1993

• Magna Cum Laude 
• Pi Tau Delta Research Honors Society 

Bachelor of Science (BSc), Chemistry
Dalhousie University, 1988

SPEAKING & EDUCATION

• National lecturer on biomechanics, movement dysfunction, and corrective exercise 
• Educates both professionals and general audiences on modern, evidence-based      approaches to: 
  • Core stability 
  • Spine health 
  • Injury prevention 
  • Performance training 

    

PROFESSIONAL PHILOSOPHY

• Focus on resolving root causes, not managing symptoms 
• Use movement and stability as the foundation for both rehab and performance 
• View fitness as a byproduct of improved biomechanical function, not the primary  goal 

The foundation of our strength training programs is to build stability and groove good movement patterns. We offer pre and post surgical rehabilitation, movement correction, speed and strength training, kettlebell training and dietary consulting.  Stop managing pain.  Start fixing the problem.