The single most important muscle group to train is the glutes! If you can bridge, do 20 per day for the rest of your life!
An excellent exercise for spine stability when it's done correctly. Unfortunately, this is one of the most frequently poorly executed exercises I see in gyms and studios today. Watch the video to find out why.
Core strength is optimized when there is an equal balance of strength in all 4 quadrants of the inner core. (Abs, R/L obliques, low back). Poor exercise design and poor posture accelerate the breakdown process.
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